Stress Management

Find information about self-care. Here we offer both on-campus and external resources to help you de-stress.

The Health Professions Office has compiled resources for self-care, on-campus and off-campus, that are available to you.

Each section in this site offers resources for University of Texas at Austin students. Navigate through the menu to learn more about self care and to find virtual and in-person options, on-campus and additional resources to help you find balance and approach challenges. These resources can support you and how you address your own needs as a Health Professions student.